Tag: Psychotherapy

Gentle Yoga: A Nurturing Practice for Our Trauma Outside of Session Time

Gentle Yoga: A Nurturing Practice for Our Trauma Outside of Session Time symptoms of PTSD

We now know that our bodies both contain and store emotional pain as well as our traumatic memories. People often don’t appreciate that symptoms of PTSD can be experienced, oddly enough, as both intrusive as well as avoidant. Intrusive symptoms can be experienced as flashbacks, nightmares, as well as physical pain and anxiety including panic […]

You Deserve To Be Right Here-The First Chakra

You Deserve To Be Right Here-The First Chakra

One of the issues that I see most often when working with sensitive men, women and children is the energetic issue of feeling safe enough to inhabit their own bodies.  It is also true that they do not feel that they deserve to be here on earth.  In other words, they aren’t entirely living here. […]

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