Tag: somatic experiencing

Gentle Yoga: A Nurturing Practice for Our Trauma Outside of Session Time

Gentle Yoga: A Nurturing Practice for Our Trauma Outside of Session Time symptoms of PTSD

We now know that our bodies both contain and store emotional pain as well as our traumatic memories. People often don’t appreciate that symptoms of PTSD can be experienced, oddly enough, as both intrusive as well as avoidant. Intrusive symptoms can be experienced as flashbacks, nightmares, as well as physical pain and anxiety including panic […]

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