Determining your best care from me – a private self-assessment

Determining your best care from me – a private self-assessment

If you're unsure which of my psychotherapy services is right for you, this easy self-assessment quiz will help. Answer the following questions with Agree or Disagree. After hitting Submit, you'll receive a recommendation for the care I offer that best suits your responses.

1. When it comes to what's bothering me, I don't feel I've ever been fully heard.
2. I have already been in therapy, or I am currently in therapy, and there are deep issues that we can’t seem to budge.
3. I am an independent person and prefer to work through problems on my own, when I can.
4. There is so much I have bottled up.
5. I would feel more comfortable establishing a set number of appointments before we begin.
6. I am struggling with a significant life change, such as a new job, divorce, empty nest, blended family, menopause, perimenopause, sudden or chronic illness, or other changes that are beyond my control.
7. I personally connect with the archetype of "healer" or "teacher."
8. I am grieving.
9. I sense that I come from a long line of wounded people but I don't know the details.
10. I am currently working a 12 Step Program and am having difficulty connecting to a “Higher Power.”
11. Talking about my problems doesn't really seem to help.
12. I believe in the concept of Soul.
13. I know I just want straight-up, sit-on-a-couch-and-talk psychotherapy and am looking for an excellent, experienced, compassionate analyst, nothing else.
14. I believe it's possible that I came into this life with problems to work out.
15. I have always believed in a world that is full of magic.
16. Does the thought of talking through your problems feel exhausting or overwhelming?
17. Are you presently  receiving body work like mindful movement, massage, craniosacral therapy, etc.?
18. Do you feel like you spend a lot or most of your life “in your head”?
19. Do you have a hard time relaxing?

 

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