Walking into my local grocery store in Los Angeles after having spent a significant amount of time traveling in Tibet and Nepal had me stunned.

When my husband and I moved into our current home, we discovered that it had an unusually sensitive smoke alarm system. Because the alarms were

  Grief is a force of energy that cannot be controlled or predicted… Grief does not obey your plans, or your wishes. Grief will do

          When I entered into Menopause, my world flipped absolutely upside down seemingly overnight. Initially I said to myself, “I can

  In the summer of 2018 I was invited to be a part of a panel discussing how to work with trauma.  The discussion took