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Blog
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Confused, Anxious, Lonely, Depressed? Just Swipe Left!
Walking into my local grocery store in Los Angeles after having spent a significant amount of time traveling in Tibet and Nepal had me stunned.
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Your Brain On Trauma
When my husband and I moved into our current home, we discovered that it had an unusually sensitive smoke alarm system. Because the alarms were
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The Paradox of Love & Loss
Grief is a force of energy that cannot be controlled or predicted… Grief does not obey your plans, or your wishes. Grief will do
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COVID & Menopause as Initiation
When I entered into Menopause, my world flipped absolutely upside down seemingly overnight. Initially I said to myself, “I can
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Conversations about Trauma, Violence, and Recovery
In the summer of 2018 I was invited to be a part of a panel discussing how to work with trauma. The discussion took
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Gentle Yoga: A Practice for Trauma Outside of Session Time
We now know that our bodies both contain and store emotional pain as well as our traumatic memories. People often don’t appreciate that symptoms of