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Confused, Anxious, Lonely, Depressed? Just Swipe Left!
Walking into my local grocery store in Los Angeles after having spent a significant amount of time traveling in Tibet and Nepal had me stunned.
Your Brain On Trauma
When my husband and I moved into our current home, we discovered that it had an unusually sensitive smoke alarm system. Because the alarms were
The Paradox of Love & Loss
Grief is a force of energy that cannot be controlled or predicted… Grief does not obey your plans, or your wishes. Grief will do
Menopause as Initiation
When I entered into Menopause, my world flipped absolutely upside down seemingly overnight. Initially I said to myself, “I can
Gentle Yoga: A Practice for Trauma Outside of Session Time
We now know that our bodies both contain and store emotional pain as well as our traumatic memories. People often don’t appreciate that symptoms of
Got Grief?
Fall is a time for harvesting, bringing in what we have planted. It is a time to go within. The sunlight dims earlier in